As someone who
I am grateful
for the teachings of mindfulness
as he teaches
in the book The Mindful Way
the teaching of Jon Kabat Zinn.
It has been helpful to me
to understand that my thought patterns
and even more helpful
to learn concrete things I can do
to interrupt the progression.
So I am glad to share this information,
in a retreat
on Saturday, November 15.
Of course, you can read the book,
and I hope you do
(though it’s not required reading
before the retreat.)
But learning the teachings
and the practices
is a balm as well.